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Worried About Coronavirus?


The COVID-19 outbreak may cause you to feel anxious, stressed, worried, sad, helpless, overwhelmed, confused or angry. It’s important to remember it is OK to feel this way and that everyone reacts differently to different events.
There are some simple things you can do to help you take care of your mental health and well being during times of uncertainty – and doing so will help you think clearly and make sure you are able to look after yourself and those you care about.
Every Mind Matters have produced a list of 10 ways you can help improve your mental health and well being if you are worried or anxious about the coronavirus outbreak.